Yes. I offer single sessions for 1 to 3 people. Please contact me above for more information.

Prior to signing up we will find some appropriate weekly times that work for your schedule. These times will be reserved for you every week until you cancel your membership. If you cannot make a reserved session we will attempt to find another date, however this is not guaranteed based on session availability. Commitment to your weekly reserved sessions is important.

There is a two week cancellation period. This two week period begins the week after we are notified.

Yes. Most adults experience some aches & pains here and there, or are dealing with old injuries. The key is to safely and smartly work around them and to strengthen up weak areas.

Absolutely not! It doesn't matter where your fitness levels are currently at. We will slowly move forward from your starting point and safely progress over time to improve your strength & fitness.

This differs between clients and what they have available in terms of equipment & time. Remote workouts could include:

• (other) gym workouts
• home workouts 
• outside workouts
• daily step goals